Sunday, April 17, 2011

Weekly Work Out Round Up (vol. 2)

and. how did this week go? cliff notes version: still a little lazy.


monday: nothing. nada. lazy.
tuesday: lazy. nothing again. thought about it, but then went for mexican to gain weight rather than lose it.
wednesday: pure barre. 55 minutes. still sore from boot camp it seemed. but the core work is getting easier which means, i am building a core. now, if the extra skin on my stomach would go away.
thursday: nothing. (oi this is getting embarrassing)
friday: i was gonna run, but i didn't get home in time to miss the rain. but rejoined LA Fitness.
saturday: run in the neighborhood. only .98 miles - my allergies or something made it hard. but i think this will be my "monday mile" run, if i can find .02 to add. i skipped mitzi's boot camp, but i will go back next week.  ohhhh and i did a 30 minute dog walk with the dog.
sunday: pure barre with afton and lyd again. =)  and another 30 minute dog walk with the pup.


miles ran this week: .98 -- pa-thet-ic.
                                                                                                                          

And in other news... As you know I have dropped out of Ragnar. And really, I am okay with it. My heart wasn't in it, nor was I athletically in shape for it. With that.... the team is on the hunt to fill up a few legs and I am going to *at least* try and help! 

In Van 1:

Runner 2: Leg 2 (4.5miles), Leg 14 (4.5miles), Leg 26 (6.8miles): 15.8 miles
Runner 5: Leg 5 (6.3miles), Leg 17 (3.2miles), Leg 29 (2.9miles): 12.4 miles

In Van 2:
Runner 7: Leg 7 (4.7miles), Leg 19 (3.7miles), Leg 31 (4.9miles): 13.3 miles
Runner 11: Leg 11 (5.5miles), Leg 23 (4miles), Leg 35 (8.3miles): 17.8 miles

Please keep a couple things in mind:
  • You'll probably need to take Thursday June 9th off of work for travel to Wisconsin and definitely Friday June 10th since the race starts that morning.
  • Registration: $90
  • Hotel room in Madison, WI Thursday night before the race: $35
  • Van rental: $35
  • Gas for Van: $??
  • Food: ??
  • If you are coming from out of state, airfare: $200++
Now if you're interested and this sounds doable for you, please e-mail Courtney ASAP at wannaberunnergirl@gmail.com

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