Boot Camp #1

Mitzi's first boot camp for a cure was a complete success this morning!! YaY!  And, I define "complete success" by... it was a killer work out.

A little bit about what we did:  We all met at Piedmont Park and ran to various parts of the park for different work outs.  We ran to the "active oval" where we ran the oval in 4 parts -- sprinting or running from "station" to "station" ... we did lots of core work (flutter kicks, planks, sit ups, etc...) ... ran to another part of the park for push ups (55 to be exact) ... and then ran to another part for more arm work and then we were finished.

It was an AWESOME work out.  I think you should join us next time if you're in Atlanta.  *I may or may not be there since I need to get my car looked at, but I will for sure be there in 2 weeks*

Next boot camp - this Saturday.  $10.  10:45 AM.  Piedmont Park, 10th Street Entrance.  The $10 is 100% tax deductible.  You can RSVP HERE!

$10.00 Boot Camp for a Cure.

More shameless plugging but with a fitness flair.

So, as you know Mitzi is in the running for Women of the year with the Leukemia & Lymphoma Society.  One of her good friends is a boot camp instuctor here in Atlanta and she volunteered her services to teach a boot camp class each Saturday for the next 4 weeks.

Here is all the info on the bootcamps classes and if you want to register you can RSVP here

WHO: You! You! You! (and me)
WHAT: $10 Boot Camp  (you can donate more each week if you'd like. cash only.)
WHERE: Piedmont Park  -- We will meet at the Charles Allen entrance of Piedmont Park off 10th Street. Once in that entrance there is a stone wall to your right and a park flag right next to that wall. This area overlooks the main field in front of the Park Tavern. We will meet there at the stone wall. Your instructors will have on black.
WHEN: Saturday April 9, 16, 23, and 30th at 10:45 AM --  We will meet rain or shine, unless it's dangerous weather.
WHAT TO BRING: Please bring water and maybe a towel for the ride home.




If you can't do bootcamp (or don't want to) ... think about donating to her campaign and to the cause!  You can donate HERE .... but I really hope to see you out there sweating with me.  Remember Atlanta.... it is about that time when the cute sundresses come out and when your friends want you to hang by the pool.