You read the title right. The 10k did not happen yesterday. I am so bummed about it you have no idea. Race start was 7:45 am. I thought leaving my house by 7:00 would give me plenty of time to get there, park, get on a shuttle, stretch, and be ready to run up some hills. But, I really never venture to that part of Atlanta and I got insanely lost. Roads were closed. The directions included in the packet sent to me were less than stellar. And at 8:00 when I was still on 285 and now crossing over Cobb Parkway I could see the hundreds of runners descending the first hill and I felt defeated. I know I know... you can normally start races late and with my Garmin I could have accurately known how long it took me... but with the sense of failure and still being lost and knowing there were killer hills I figured it just was not meant to be and headed back home. I am a true believer that all things happen for a reason and there must have been some reason why I was not to run that race. There is always next year right?
....however. I am running the Big Peach Sizzler 10k at the end of this month. And there is no way I can get lost since it literally starts in my backyard. So I have longer to train for my first 10k and it won't be such a butt kicker. Or so I hope. I kinda want to finish that run with a grub meal from Flying Biscut. Barbie, let's just try to get to the starting line before the race starts this time.
Last blog I was talking about how I am stuck at a 12-13 minute mile. And my twitter, dailymile, and blogger pal Tammy mentioned speed work and how long my long runs are currently. I felt like discussing my lack of long runs because honestly, the farthest I have run is a little under 6 miles. I think I could go farther but it just gets so dark earlier and I don't want to be out running alone in the dark in Atlanta so I tend to pack up shop and head back to my car. Yeah... and I have to run 13.1 in a little over a month. I have no excuses I really have not taken this half marathon nearly as serious as I should have.
She also mentioned that I need to be running 3-4 times per week to really work on it. I run at the least 3 times per week - life just seems to get in the way sometimes. ....And then there is speed work. Which I do not think I quite understand what it is or how to do it so I have been googling it (I found this article which gives some insight). I am wondering if this is something that I need to do on the local high school track or do I need to incorporate hills since I am running in San Francisco.
I guess I really am a newbie at this running, racing thing.
Lastly: in honor of blood cancer awareness month think about donating to the cause that is fighting the fight against blood cancers and help the researchers find a cure and give those battling a blood cancer hope for a brighter future! http://pages.teamintraining.org/ga/nikesf09/bvines
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