Showing posts with label running goals. Show all posts
Showing posts with label running goals. Show all posts

Wednesday, January 2, 2013

13 goals for 2013

I have been working on this post for a few days now – I wanted serious, real life goals as well as some fun ones. And since it is 2013... I decided why not set 13 goals, that way there would be a good mixture of fun and serious goals.

1. Get back into running. I am not saying marathons or even half marathons {yet} ... just lace up the shoes. Dust off the cobwebs. Find my happy place on the pavement again. Run some local fun races. Just get my groove back.

2. Get the house 100% set up. I don’t want to hit January of 2014 and things still not be decorated or done.  This includes organizing it & buying new family room couches and new bedroom furniture. We went 2 years in our rental house with curtains that were never put up.  We had them, just were too lazy to put them up. NOT.AGAIN. ...then i will do a blog tour of our house! :)

3. Read more. Watch TV less. I read a lot at the beginning of last year then let myself disappear into Netflix streaming and TV shows. I need to disappear into a good book more often again! Goal: 30 books in 2013

4. Blog More. Find a direction. Be more open and honest. I feel like my blog is all over the place. i feel like it needs more direction. I  want people {other than my family} to want to read my blog. I feel like I have a lot of superficial posts – I feel like I need to be more honest and put things out there. I have only done that once and it was cathartic.

5. Save More Money!! We already save a lot of money, but as a homeowner who will need a new roof and new HVAC systems in the future, it would be nice to be able to replace those things when the time comes and it not hurt too much. Plus, I want to go to the  Dominican Republic before there are Shanahan kids running around.

6. Be More Relaxed – Dial back the Anxiety – have more ME time. I am a control freak. I don’t like people doing things for me. I cannot make decisions to save my life and when I make a decision I then second guess it. All of this lead me to have a crazy anxiety stress filled 2012. So much so, my doctor put me on meds. I want to learn to let go this year. I’ve asked Kyle to send me to the gym when in a bad mood or stressed. I want to take more time for myself – massages, baths, lock myself away from the world.

7. Do at least one thing that is fun per month. Now that Kyle and I have decided to stay in Georgia, I feel like we need to embrace Georgia. Make friends. and go out and do things. We have lived in the same redundant rut for years – I want to start experiencing Atlanta and Georgia and what it has to offer!

8. Accomplish at least 1 of my running goals from my 30 before 30 list. i think it would be really cool to run a sub 30 5k or something. But to do that... I need to REALLY start running again!

9. Take a vacation. Or a mini weekend trip. Just get away. Our 5 day trip to St. Lucia was just refreshing and a good way to restart our lives. We need to do that more often.

10. Be able to answer the question “what do you want for _________” I have the hardest time answering this question for birthdays and Christmas. I want to be able to give ideas easily this year!

11. Walk the dogs more. Mulligan and Kennesaw are so spoiled with walks in the spring and fall. They’re not so lucky in the winter because it gets dark and the summers because it is too hot. Now that we have sidewalks, the dark won’t be as scary and we need to do longer walks on the weekends. This is not only good for them, but Kyle and my waistlines too! :)

12. Make more friends. This ties into goal #7. We have been in GA for almost 5 years now and I really don’t have a circle of friends down here. All my friends from College realized they hated Atlanta and moved back to Birmingham. But how does one make friends?!

13. Keep my car clean! If you have ever been in my car, you know what I mean. A common phrase for the front seat passenger is “hold on, let me clean you off a seat real fast”.  I’d like my car to be trash free and junk free in the near year.

....13 goals are A LOT of goals. With a lot of variety. I was really bad with my 2012 goals (the only one I accomplished was to look really pretty on my wedding day). So, Wish me luck... I want to do much better this year! :)

Tuesday, January 4, 2011

2011 Goals Created.

as well all know from my previous post i did not do so well on my 2010 goals. but no fear - I am not going to be too hard on myself for I will be the first one to stand up and say I (a) let work rule my life (b) chose to be a runner who slept in on weekends and (c) was a slacker.


for 2011 i wanted to set both goals for my running and personal life. and with that statement - here are my goals for the year ahead of me.

RUNNING

goal one. find a work.life.relationship balance with the world of working out and running. 2010 was all about getting the job done and sacrificing runs. 2011 will be about getting the job done but also getting my work out in. how this will happen... tbd.
goal two. blast900. it is pricey but i want to do it at the minimum 2 times per month. it is a killer work out and can do/will do a lot for my stamina and running.
goal three. focus on the little races and increasing speed and stamina. I would like to run a sub30 5k this year and run a 10k in under a hour and a 2 hour half marathon.
goal four. vary the workouts. if that means rejoining a gym, that means rejoining a gym to get in swimming and spin. or just finding the local rec center and seeing what they have to offer.
goal five. run more than 500 miles in 1 year.
goal six. find a running buddy or group to hold me accountable
goal seven. train for big races. fully train. stick to the training schedule.
goal eight. not run a marathon. (you're probably saying WHAT?) but i would like to focus more on finding and making a routine and a balance between life, work, and running so when i do decide to do another one I am 100% committed to all the runs and workouts.


PERSONAL

goal one. floss more. wear my crest white strips more often. i have a wedding that i need REALLY pretty teeth for.
goal two. read more. i'd like to read at least 1 book per month. 12 books per year.
goal three. save more. spend less. 110% stick to my monthly budgets.
goal four. find a house to rent here in atlanta to give my crazy dog a backyard to run in.
goal five. volunteer with an organization. no idea yet. if you have ideas, please send them my way.
goal six. one diet coke per day. all year long. cut back on the sweets. eat healthier.
goal seven. take kyle to an alabama football game. in bryant denny.
goal eight. take 1 bubble bath per week. 4 spa days per year. learn to decompress.

....i hope everyone has a safe and happy 2011!