monday: 1 mile. pace: 11:47. I am starting what I like to call "mile monday" where i kick start my week with a little run around the oh so hilly neighborhood. I am making myself run every hill and each week I am going to make myself run longer (ex: past the mailbox i stopped at). and when 1 mile is too easy we will lose the alliteration and make it a longer distance.
tuesday: pure barre with afton and lyd! and this time, it was a freaking work out out. i don't know if it was monday's run or what - but my legs could not do the thigh work to save my life.
wednesday: just a little casual walk with kyle j and the dog around the neighborhood. the sun had not sunk yet and the weather was gorgeous. just had to walk with my two loves!
thursday: nothing.
friday: nothing. planned pure barre at 4:15 but afton's boss didn't let her off early like mine did.
saturday: goodness me. mitzi's $10 boot camp. that child is lucky i love her and will suffer for her in the name of a good cause. the warm-up was more like a work out, running hills, squats, push ups. Then the actual work out was ALL sprints. Sprints then 10 push ups, sprint then 9 push ups sprint then 8 ... and you get the point. But we did sprints with push up and butt lift things and sit ups and then burpees (but i slacked and did jumping jacks) ... my garmin was dead so i couldn't track the miles. but seriously, it is a GOOD work out so if you're in Atlanta, we have 1 more next weekend at Piedmont Park and you should come. plus mully got a 30 minute hilly hot walk.
sunday: planned pure barre but it was closed for easter. then i planned to run, but my legs could not move because of bootcamp. but i walked mully for 30 minutes.
total miles run: 1 mile + whatever I ran at bootcamp, which was at least a mile, maybe even more! ...and it is an improvement from last week. but then again, anything is!
random thoughts:
- i know i am not supposed to like chris brown since he beats women, but T-Pain's song "Best Love Song" with him on it is amazing to run to.
- I think I may adore running skirts - but I hate the lululemon one, I like my brooks one.
- My matron of honor is burning Kyle and me P90X ... but what are we getting ourselves into?!
- bootcamp is REALLY painful. How do people do this 3 days a week and not want to kill themselves?
- i just may run a 5k this upcoming saturday... just to see how out of shape i am.
Let me know how P90x goes, Hubby and I are dying to do it! What 5k are you planning? I'm in ATL too (well a little north in kennesaw) I believe there is a 5k in my neck of the woods in a couple weeks.
ReplyDeleteI've heard P90X is brutal. Good luck if you decide to run the 5k!
ReplyDeleteBoot camp sucks less and less the more you do it! I love it and I am a certified couch potato.
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