i survived another week. i hope you did too.
monday: 2.03 mile run. it was supposed to be 2 miles but what can i say, i am an over achiever. started training for Rock and Roll Savannah and welcomed the hot summer sun in all in the same day.
tuesday: lazy.
wednesday: lazy.
thursday: lazy.
friday: pure barre at lunch with the office girls. and taking a week off from that place is not a good idea. just a heads up.
saturday: brookhaven bolt 5k. race recap to come soon. 3.1 miles. AND I took Mulls on his 30 minute walk! :o)
sunday: 30 minute walk with the dog.
i did figure out (per my garmin) that each 30 minute walk is about 1.5 miles.
total miles ran this week: 5.13 ...now, if i could get to working out more consistently that would be awesome.
random work out thoughts:
- man. nike frees are not good running shoes for me. my legs hurt.
- hello hot summer sun in atlanta.
- must actually follow my training plan to savannah.
- pure barre sucks if you don't go at least 1 time per week
- i actually am not dying (while running the 5k)
I read the comment about Nike Frees and I hd the same thought this weekend - I've had them for weeks but I'm getting something else this week. Leg pain is no fun :-(
ReplyDeleteI did not appreciate the heat last week. Guess we will have to come to a nice understanding of each other soon enough. Nice 5k this weekend!
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